Sara is a dedicated holistic health coach with a profound commitment to well-being and nutrition. Her life revolves around her roles as a wife to retired military service member, Jason, and a devoted mother to her two cherished kiddos, Luke and Aslynn. As a tight-knit family unit, they share a deep appreciation for the great outdoors, frequently engaging in activities such as hiking, camping, fishing, and traveling.
Sara's unwavering passion for nutrition and wellness stems from her personal journey of transformation. Through diligent lifestyle improvements, she has witnessed remarkable positive changes in her own life, which continue to inspire her holistic approach to health.
Originally hailing from Nashville, TN, Sara embarked on her professional journey in the realm of medicine as a paramedic. Her early career was marked by a genuine sense of fulfillment derived from serving her community and offering unwavering support to her patients during their most challenging moments. Her time in emergency medical services (EMS) provided her with invaluable experience that she now draws upon in her capacity as a health coach, enabling her to provide empathetic and comprehensive care.
Sara's path led her to relocate to Columbia due to her husband's military service, a move that would ultimately solidify her connection to the area. The profound love for Columbia and its surroundings prompted Sara and her family to settle there permanently following her husband's retirement.
The pivotal turning point in Sara's journey arrived when she was confronted with her own health struggles, leading to a multiple sclerosis diagnosis. Disheartened by the limitations of conventional medicine and the feeling of being unheard during her doctor visits, she sought an alternative path. Declining pharmaceutical interventions for a condition without a definitive diagnosis at the time, she discovered the South Carolina Center for Integrative Medicine (SCCIM). Here, she embraced holistic practices, effecting transformative change through dietary adjustments, mindful movement, and targeted supplements that facilitated her body's natural healing processes. Sara's triumphant journey has ignited an unshakable zeal to guide others on a similar path - empowering them to attain equilibrium in both their lives and bodies, harnessing the healing potential of nourishing foods.
In the words of Hippocrates, "Let food be thy medicine and medicine be thy food." Sara embodies this ethos, channeling her passion, knowledge, and personal experience to steer individuals towards a harmonious and empowered existence through holistic health practices.
Connect with Sara to embark on your journey towards holistic wellness, where nourishment and balance converge to foster lasting vitality and vitality.